Artwork for podcast Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
41: Morning Routine - Sunday Self Care
Episode 41 • 22nd September 2019 • Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life • Jen Edds
00:00:00 00:02:33

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You wouldn’t start training without stretching and warming up. Think of your morning routine as your morning warmup. This is where you prepare for the day ahead.

 

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The Miracle Morning by Hal Elrod

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

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