Do you struggle with self love? Do you find yourself listening to a voice inside your head that’s constantly putting you down, or telling you you aren’t good enough? Do you fall into the habit of shaming and guilting yourself if you don’t perform? If you experience any of these things, first of all, you aren’t alone and this podcast episode will change the way you see yourself and your quality of life. 

In this episode, I talk about self love and the thoughts, expectations or feelings that might be blocking you from experiencing unconditional love for yourself. I walk you through the thinking that distracts from the love we have for ourselves and show you how to actively incorporate self love into your life as a daily practice. 

If you look at yourself in a mirror and only see the negative, or you find yourself constantly searching for the thing that will allow you to love yourself, I invite you to listen to this podcast episode. In this episode, I show you how you can instantly access the self love and ease you’ve been looking for, without all the extra steps you thought you needed. 

Please share this episode and leave a 5 star review.  

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