Today’s episode continues our theme of ‘RESET’ for January--with an introduction into the 3 M’s: Mindfulness, Meditation and Mindset.

With starting the year and the new decade off on a strong footing, having some practical techniques you can apply can help you connect your thoughts with actions and new behaviors that will serve you well in your plans for this year and going forward. Listen to my conversation with Kate Siano to learn not more about the 3 M’s, but how a clear distinction between the 3 can help you put some easy techniques into practice.

Kate is a personal development coach and a fellow fitness enthusiast--she has been teaching Yoga for close to 25 years or more and has a passion for the mind/body connection. Take a listen to this episode! 

WEBSITE/SOCIAL MEDIA LINKS:

www.cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

Kate’s Facebook Community: The Rise and Rejoice Community for Women

https://www.facebook.com/groups/490457308387225/learning_content/

Kate’s personal Facebook Page: https://www.facebook.com/kate.siano74

Kate’s upcoming April Retreat: https://mailchi.mp/ab7efc224a1a/yomk70hpec?fbclid=IwAR21G5ynyYzHtLFOcPyuBYWZoy05KpDb-rAdpprlrkPBV7QyXCpYeMY7_cA

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