๐๐ฑ๐ช๐ด๐ฐ๐ฅ๐ฆ ๐บ๐ถ: ๐๐ด๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐๐ฐ๐ณ๐ด๐ต ๐๐ข๐ด๐ฆ ๐๐ค๐ฆ๐ฏ๐ข๐ณ๐ช๐ฐ ๐ต๐ฐ ๐ ๐ฐ๐ถ๐ณ ๐๐ฅ๐ท๐ข๐ฏ๐ต๐ข๐จ๐ฆ ๐ธ๐ช๐ต๐ฉ ๐๐ฆ๐ณ๐ช๐ญ๐บ๐ฏ ๐๐ถ๐ณ๐ฏ๐ฆ๐ต๐ตโฃ
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In today's episode, my guest is Gerilyn Burnett!โฃ
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โฃIn this episode, we cover:โฃโฃโฃโฃ
-Her Back Storyโฃโฃ -How she got where she today in her fitness journeyโฃ
-How she moved away from the All Or Nothing mindsetโฃ
-How inner work allows you to gain progress in your fitness goalsโฃ
-How to improve your joints and places to start looking for improvementsโฃ
-Minimum Effective Dose in Exerciseโฃ
-Using the Worst Case Scenario to Your Advantage โฃ
-What is a Capsule Kitchenโฃ
-Addressing a few fitness myths โฃ
-How your mindset impacts your resultsโฃ
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If you like this episode, please tag Gerilyn and me on Instagram and let us know your biggest takeaway.โฃโฃโฃโฃโฃ
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๐๐๐จ๐ฎ๐ญ ๐๐๐ซ๐ข๐ฅ๐ฒ๐ง:โฃโฃโฃโฃ
Gerilyn is a 11+ year Strength & Nutrition Coach (NSCA-CSCS) with a background in CrossFit, powerlifting, Strongwoman, bodyweight strength training, flexibility, community nutrition education, & helping families eat healthy as a personal chef. She focuses on building fitness & nutrition systems that adapt to the worst case scenarios so you can ALWAYS get stronger or eat healthy, especially when you are super busy.โฃ
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Enjoy the show!โฃโฃโฃโฃโฃ
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๐๐ช๐ฏ๐ฌ๐ด/๐๐ฆ๐ด๐ฐ๐ถ๐ณ๐ค๐ฆ๐ดโฃโฃโฃโฃโฃ
*Instagram: https://www.instagram.com/gerilynburnett/โฃ
*Website: https://thejoyoflifting.comโฃ
* The Active Life Rx Youtube Channel - https://www.youtube.com/c/TheActiveLife/videosโฃ
* Book: 4-Hour Workweek - Tim Ferris
* Book: Tiny Habits - BJ Fog
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* Free Guide: Why Do My Joints Hurt While Lifting? โฃ
https://thejoyoflifting.comโฃ
* "The Capsule Kitchen Approach: Eat Healthy Without the Hassle" โฃ
https://capsulekitchen.coโฃ
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๐๐ฐ๐ญ๐ญ๐ฐ๐ธ ๐๐ฆ๐ญ๐ด๐ฆ๐บ ๐ฐ๐ฏ ๐๐ฏ๐ด๐ต๐ข๐จ๐ณ๐ข๐ฎ: https://www.instagram.com/kelseylanefitness/โฃ
๐๐ช๐จ๐ฏ ๐๐ฑ ๐ง๐ฐ๐ณ ๐๐๐ ๐๐ช๐ด๐ต: https://be-unapologetically-you-radio.captivate.fm/viplist
Kelseyโs Website: KelseyLaneDavidson.com
Mentioned in this episode:
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