If you’re looking to make some simple positive changes to your body then this episode is for you!
Today I explain Biohacking in a simple, easy to understand way and give easy tips on how you can start to improve your overall wellbeing NOW.
Spoiler Alert: all biohacking really refers to, is ways you can biologically improve your body’s chemistry and wellbeing through science. Examples are intermittent fasting, red light therapy, cryotherapy, even meditation. Of course, there are so many more intricate modalities that I also mention. The available options are endless and could be practices that have been used for hundreds of years or involve the latest technologies.
As we continue on into season 6 and the collaboration with The LifeCo, we will start to cover some more technology based modalities.
I also Mention:
- Water Fasting
- cryothérapie
- NMN NADH
- Tony Robbins
- The power of visualization
- Gratitude to change your body chemistry
I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.
Resources:
Written and Produced by Michelle Schoenfeld
Original Score by Bryce Cashman
Sound Engineer and Technical Consultant, Dan Letchinger
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SUJU Juice:
Upcoming Events
- Michelle's 2023 Summer Retreat date TBD, please email me to be in the list for more info.
- Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com
You are worthy, you are enough, and you were born to be happy.
~ namaste
In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, biohacking, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.
