Ep. 38 (Part 2 of 3) | Lucid dreaming expert, author, “curiouist,” and integralist Andrew Holecek explains how lucid dreaming opens the door to a greatly expanded understanding of our minds, our perception of reality, and human potential altogether. If we consciously explore our night lives practicing dream yoga, we can learn how to discard our habits, purify our karma, and discover beyond a shadow of a doubt that we are co-creators of our experience. What we do in dream yoga is not limited to nighttime action; it weaves back into our daytime lives, and ultimately our experience of dying.
Andrew describes how dreams are a powerful way to discover emptiness and openness, and fall into reality—like falling into love—our primordial contraction cast away. Besides being a life-changing discourse on the incredible potential of dream yoga, Andrew Holecek’s cheerful, well-informed, easy way of talking and teaching about lucid dreaming—relating it also to the wisdom traditions, our sense of identity, and human evolution—makes this a real pleasure to listen to. Recorded on April 13, 2022.
“Lucid dreaming is metacognitive dreaming: the next iteration of human evolution.”
(For Apple Podcast users, click here to view the complete show notes on the episode page.)
* As an Amazon Associate, Deep Transformation earns from qualifying purchases.
Andrew Holecek has completed the traditional three-year Buddhist meditation retreat and offers seminars internationally on lucid dreaming, the art of dying, and meditation. He is the author of many books, including The Lucid Dreaming Workbook, Preparing to Die, Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep; Dreams of Light: The Profound Daytime Practice of Lucid Dreaming, and The Power and the Pain: Transforming Spiritual Hardship into Joy. Dr. Holecek is a member of the American Academy of Sleep Medicine and the author of scientific papers on lucid dreaming. His work has appeared in Parabola, Lion’s Roar, Tricycle, Utne Reader, Buddhadharma Magazine, Light of Consciousness, and many other periodicals. He holds degrees in classical music, biology, and a doctorate in dental surgery.
Podcast produced by Vanessa Santos and Show Notes by Heidi Mitchell