Discover how all-or-nothing thinking is part and parcel of our codependent framework for living, and the most common reasons we develop this habit. I’m showing you the power of learning to see the nuance and complexity of our human experience, and because I know this is a lot, make sure to tune in next week for some practical remedies to begin shifting this kind of thinking for good!

Get full show notes and more information here: https://victoriaalbina.com/146

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End Emotional Outsourcing Is here!

For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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