Do you know who you truly are? This week, we explore the ancient principle of 'knowing thyself', and explain how understanding that you are the experiencer of life helps you create clarity in navigating life’s challenges. We retrace the footprints of self-knowledge across different cultures and historical periods, highlighting how modern Western culture seems to have lost sight of this essential quest. By becoming observers of our experiences, we learn not to identify with any particular object or experience, allowing us to truly live in the moment.