In this installment of How We Are Making 100 The New 30, Dr. Jeffrey Gladden explores one of his clinic's biggest breakthroughs - The Gladden Circles of Longevity, Health, and Human Performance.

Listen as Dr. Gladden takes a deep dive into the various circles, including foundational science, levers, testing, and actions. Each circle contains valuable knowledge that can help us unlock our potential and truly live a more healthy and prosperous life.

So sit back, relax, and enjoy another thought-provoking episode that outlines a new methodology used by the team at Gladden Longevity.

Timecodes:

0:17 - Their work to reverse the aging process

0:58 - Overview on The Circles of Longevity, Health, and Human Performance

1:20 - The Foundational Science level

2:08 - The Levers level

6:30 - How to improve athletic performance by also focusing on longevity and health

8:15 - The Testing level and Actions level

9:20 - Feedback loops and how they come into play throughout this process

10:30 - Deeper exploration on these circles coming in future livestreams

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