During the COVID-19 lockdowns of the past few years, Brigid Delaney went searching for ideas that might help us feel a bit better. She stumbled across Stoicism, an ancient Greek philosophy which is all about how not to sweat the small stuff and better appreciate our precious time on earth.

Brigid’s new book is called Reasons Not to Worry, and you can follow more of her work on twitter @BrigidWD. 

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