Find your edge - with comfort and stability.

Do you know the eight limbs of yoga? Lately, I've been rediscovering my yoga asana practice - more commonly known as yoga postures - which is just one of eight limbs of yoga! This mini-sode waves a hand to the origins of yoga and the yoga sutras, while explaining the concept of the "edge" and how it translates into daily life in the workplace.

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Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Be in your edge with comfort and stability.

Centering Thought: Yoga is an experience.

New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.