Becky Aste is a trauma-informed marriage coach and the host of “Your Breakthrough Blueprint”, a top 10% globally ranked podcast. She is the CEO and creator of “I Do Breakthrough”, a company dedicated to equipping highly ambitious wives to repair thriving connection in their marriage by moving trauma out of the body. Whether it’s betrayal, addiction, abandonment, abuse, neglect, grief or something else we’ve survived - our body keeps the score and can become an unconscious emotional block to the connection in our marriage and Becky gets to work with you to clear those blocks OUT!  Becky and I discussed what trauma is and how we can identify if past traumas in our lives are impacting our thoughts, actions, relationships and self worth. We also talked about what somatic healing is and how it can be used to heal our trauma. Becky shared some somatic healing practices you can try at home for yourself. You can find Becky at: https://www.idobreakthrough.com/ https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200 You can access all the ways of finding me here! https://linktr.ee/momonthevergepodcast