Shownotes
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays.
If you'd like to listen to an MBSR-style body scan, we've got one in another podcast here or over on the Insight Timer app here.
And if you want to reach out, we're at dharmaphd.com.
Thanks for listening!