So what happens when someone is found guilty of a doping violation? In the second episode of our two-part series on Ironman's anti-doping program we talk once again to the program's director Kate Middelstadt. -What are the various types of violations? -Is there such thing as a "silent ban"? -Can an athlete serving a ban race at small local races? -What is a TUE and how is the process exploited? -How does Ironman keep themselves accountable? Plus, Glenda McMurray from F2C Nutrition tells us how we can make sure our supplements are clean. AND, Alyssa gets run of the road on Zwift. **Support the podcast, use our DISCOUNT CODES** F2C Nutrition- www.f2cnutrition.com, Code- IRONWOMEN =15% off Coffee Method – www.coffeemethod.com, Code- IRONWOMEN = FREE bag of coffee w 3 month subscription, Code- IRONWOMEN20 = 20% off single purchase Sound Probiotics- www.soundprobiotics.com, Code – IRONWOMEN = 10% off Smashfest Queen- www.smashfestqueen.com, Code- IRONWOMEN = FREE shipping Rudy Project- www.e-rudy.com, Code- IRONWOMEN OR, go direct to our secret url – bit.ly/rudy-ironwomen