Hello again welcome back! Our next guest is Lori Leigh.
She lives in Fort Lauderdale, Florida and always made movement a priority, but after COVID—and listening to her body’s call for something new—she embraced a fresh challenge. Now, powerlifting at 66, Lori feels stronger and more empowered than ever. You won’t want to miss her inspiring journey of perseverance and proof that age is just a number when you learn to trust the power of your body.
In This Episode You Will Learn
1. Fitness through your decades of life
2. Exercise is more than just your outward appearance, why your mental health is important
3. The 11 Health Myths
Follow Lori's journey on her Instagram @lori.leigh
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