We get asked a LOT of questions in relation to weight loss as personal trainers, online coaches and weight loss experts.

A lot of them are great questions but the answers aren’t in-depth enough to warrant their own episodes, so it’s time for random weight loss Q&A’s!

In this episode of the show we randomly ask each other questions that we’ve been sent through Facebook and email from our listeners!

"What's an exercise routine I can do from home and still get results?"

"Is it possible to reverse Diabetes?"

"Can all the family eat the same food as me on a diet?"

And more!

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.