Kate Spies is the Senior VP and editor-in-chief of Well+Good, a health and wellness platform that recently published its annual wellness trends report for 2022. Today, Dr. Avanti and Kate unpack three of the wellness trends, including cellular-health-focused skincare, a holistic approach to fitness, and employers finally recognizing the need for mental health benefits for their employees.

Today on The Healing Catalyst:

• Redefining ‘trends’ as shifts & movements within health/wellness
• The need for more inclusivity in wellness & amplifying the voices of BIPOC
• What to know about cellular-health-focused skincare
• Mind/body/spirit approach to fitness training
• How employers will be providing mental health benefits
• Kate’s advice for going into 2022

Resources:

• Join the January Jumpstart Challenge guided by Dr. Avanti.
• Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.

Follow Well+Good:

• Website: wellandgood.com 
• IG: @iamwellandgood 
• Full Trend Report: wellandgood.com/fitness-wellness-trends

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: avantikumarsingh.com/podcast

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.