In the end, despite all of these obstacles, whether or not you have self-discipline is up to you. This is in a literal sense - the placebo effect has shown that however much you believe you have, that's what you'll have. This is empowering and freeing because it means there is nothing between you and what you want - besides you. It's up to you. This is actually ultimate freedom, not restriction, as self-discipline is sometimes framed. Take it as a challenge to be overcome.

Questions or comments regarding the podcast?

Email the show at HollinsPodcast@NewtonMG.com or let us know what you think at http://bit.ly/hollinscomment

Hear it Here - https://bit.ly/mindovermatterhollins

Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home

Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.

For narration information visit Russell Newton at https://bit.ly/VoW-home

For production information visit Newton Media Group LLC at https://bit.ly/newtonmg

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