Episode Title: Silver Linings – Interview with Laura Vaillancourt, LMHC.
Intro: Laura is the founder of Eldercare Counseling and Guidance Services.
Laura provides elders and their caregivers with resources and help as they navigate through the healthcare system.
We’ll listen as Laura talks about the ways she calms the chaos in herself and especially her clients who are at increased vulnerability during the COVID-19 pandemic by seeing “Silver Linings” in the dark clouds of isolation and helplessness.
A great “Silver Lining” is that we are forced to be creative in times of chaos!
Laura’s 5-Step Method on how to stay upbeat while separated / quarantined in your home:
Some of MY Silver Linings:
Thank you Laura, for sharing your ideas!
You can contact Laura in the following ways:
Website: https://www.lauravcoaching.com or https://www.eldercarecounselor.com
Open Facebook Group: “Get in the Lifeboat” at https://www.facebook.com/groups/getinthelifeboat/
Podcast (Coming soon!) “Life on Repeat” Sharing resources, emotional support and self-care
Listen to “Calming the Chaos” Podcast by visiting calmingthechaos.libsyn.com, or my Website: at www.lokahicounseling.com
You can also listen on iTunes or Apple Podcasts and on YouTube at https://www.youtube.com/channel/UC7qISnLR8T4g-bSDu-pW9LQ
On my website, there’s a link to a mindfulness CD I created called “On This Day.” This CD teaches you how to practice mindfulness in less than 10 minutes throughout the day. Practicing mindfulness has been shown to reduce stress and increase clear thinking in times of chaos.
You can purchase the CD on Amazon at http://bit.ly/onthisdaycd. or in digital format at https://music.apple.com/us/album/on-this-day/1209386067
Facebook Open Group: Lokahi Counseling, at https://www.facebook.com/lokahi.counseling.9
Thanks for listening, and take care!