Due to its popularity and with Summer approaching, Alison thought it would be the perfect time to re-air her conversation with Courtney Koenig about the “ROI of peace” and how she has reframed her coaching work around peace, self-care, business, and daily life. They also discuss human design as a tool for understanding our natural gifts, decision-making patterns, energy, rest, and work style.
Alison and Courtney talk about peace as something we create and maintain ourselves, rather than something determined by outside circumstances. Courtney shares simple ways to build peace into everyday life, including short practices, somatic resets, walking, connection, and a “peace list” of supportive activities.
HIGHLIGHTS:
2:44 Courtney’s Rebrand Story
7:09 What Human Design Means
10:56 Understanding Your Type
17:30 Sponsored Break
19:15 Tools, Not Magic
21:27 Finding Peace Daily
27:09 Practical Peace Habits
32:17 Advice for the New Year
connect with Courtney:
website: https://www.courtneykoenig.com
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