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If you've ever wondered why sticking to healthy habits or steering clear of that narcissistic ex seems impossible, let me tell you, it's not that there's something wrong with you. It's all about how you think about yourself. Changing how you show up in midlife, building healthier relationships, managing your finances, taking care of your body and wellness, it all starts and ends with your self-perception and your daily self-talk.

If you're constantly telling yourself, "I can't help it, this is who I am, I always mess up," then that's exactly what you'll keep getting in life. But hey, Star Monroe here, and I've got just the antidote for you. It's about becoming the main character of your life. Yes, you heard that right. You are the superstar of your life, and you get to call the shots – your life, your rules.

I've said it before, and I'll say it again: Life is a game. If you don't know how to play it, life will play you. It all begins and ends with you stepping into that main character energy – confident, unbothered, and totally exclusive.

So, how do you do this? Stop dwelling on your faults and past mistakes. Start focusing on who you want to become. Don't get hung up on the 'I don't know how' – I'm handing it to you on a plate. You're stepping into the role of the main character of your life.

It's time to become acutely aware of your inner dialogue and start talking to yourself as if you are that main character, that top-billed superstar. Focus on what you want and how you want to navigate the world. Here are a couple of tips to integrate this into your life:

One mantra I repeat daily is "I am the prize." At first, it might feel superficial, but with patience and consistency, it'll sink in. Say to yourself, "I am my most valuable asset. I am a woman who takes good care of herself. I am a woman who doesn't text toxic people. I am a woman with standards higher than the Burj Khalifa. I am strong, independent, and I know what's best for me."

Here's a game-changer: there's already a part of you that knows what's best for you – your higher self, God, Source Energy, whatever you call it. This voice is guiding you. It's telling you to stop engaging in harmful behaviours. You become this woman by talking her into existence every single day. Focus on what you want, not what went wrong.

Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident, Unbothered & Exclusive.