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On Routines and Forming Habits, Ep. 22
Episode 229th March 2021 • Yes, I Work From Home • April K Malone
00:00:00 01:00:21

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We are back from our winter break! This episode focuses on habits and routines and how they’re related yet not the same thing. For some people who work from home, it can be difficult to break out of unhealthy habits and establish healthy ones when out of the public eye. For others, it’s a great opportunity to get a fresh start. When we let some of our bad work and posture habits go unchecked as we are working from a home office, it can lead to avoidable injury. It’s time to take some bad habits and start to restructure some things to work on replacing old ways with better routines. Building productive routines is easiest with accountability that comes with working directly with another human, whether or not we’re physically in the same building. If you’re interested in reaching out for some daily accountability as you’re working to build some new structure into your day, feel free to reach out to April to discuss where you are at and what you’d like to establish.


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If you'd like to be a guest on the Yes, I Work From Home Podcast, please go to and click on the first big green "guest interview" button to let us know more about you and your work-from-home life. We are on the lookout for people with interesting stories about how they're making their WFH life work, whether you're working for yourself or someone else. You can also recommend someone else who you think would be a great fit for this podcast using the second green button "guest recommendation."

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