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044: Hot Yoga, Paleo vs. Primal & the Truth About Carbs - Q&A
Episode 44 • 30th August 2015 • ON AIR WITH ELLA | women's wellness, mindset, motivation • Ella Lucas-Averett
00:00:00 00:28:02

Shownotes

in this Episode: 

  • I want to try Hot Yoga, but I'm intimidated. Help!
  • There are a lot of conflicting messages about carbs. How can all carbs be "bad," when vegetables ARE carbs?
  • What is the difference between Primal and Paleo?

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