On this episode I'm joined by nutrition and weight loss expert Suzanne Carpenter for an authentic and raw conversation around body image, self esteem and self judgement. We get deep, and even dive into eating disorders for a moment, but ultimately leave you with some tools and hope to start taking control of your health and weight now.

Suzanne Carpenter is an approachable, sincere, fun-loving, and passionate leader who loves to see personal improvement and transformation in those she teaches.  Through her successful 10-year nutrition career, Suzanne saw a gap in the industry and a trend in society. Americans are more confused and overwhelmed than ever when it comes to actually losing weight and keeping it off.  She created a virtual nutrition education company called CarpenterOne80 whose mission is to provide affordable and simple programs that can clear up food confusion so that people can win at losing weight.  

Suzanne is a Certified Nutritional Consultant, the CEO and Founder of CarpenterOne80, as well as the creator of SOS (Suz On Your Shoulder), Babysit My Plate, and The Food Peace University, three different virtual bite-sized nutrition courses.  They were designed to teach you what you need to know to create sustainable results. 

To connect or learn more about Suzanne check out her links below. 

Website www.carpenterone80.com

Facebook https://www.facebook.com/CarpenterOne80/

Private Facebook Group https://www.facebook.com/groups/2202043203353433/

Instagram https://www.instagram.com/carpenterone80/

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

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