Sarah and Dimity clue in:

-Cara about the benefits and how-to’s of weighted running vests;

-Melissa on going long to go long; and,

-Leah on coolest top options for summer runs.

In the intro, Dimity gives a detailed report of her recent swim-bike (“aquabike”) race, and Sarah tells a tale about chasing a unicorn. (For realz!)

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The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.

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