When life gets busy, it is amazing to know you don’t need to reinvent the wheel. I went back into my previous podcasts archive and found this gem.

Ray is a runner local to the Hampton Roads area, and has become a leader when it comes to helping folks understand the importance of running and movement in general.

Take a listen to Ray’s journey, and I hope to get Ray an official “Run Build Grow” recording to talk about what community has done for his journey at every step.

Find Ray on Instagram at @rayga

Help Support Andrew and Run Build Grow Podcast go to: 

• RunninRev 

• Run Build Grow

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• Instagram: @runnin_rev

• Facebook: runninrev

Support Andrew and his work on this podcast and more on Buy Me A Coffee: Leave a tip if you enjoyed this episode or become a monthly supporter of the RunninRev Run Club.

© Andrew Ware 2024 

‘Keep Running’

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