Food and sex. Talked about with a lot of emotion. Yep ...

This is going to be a rant and might offend someone. You’ve been forewarned. Okay, here we go …

When it comes to losing weight and eating better, there is a phrase or concept I see all the time on social media. You probably see it all the time too. Honestly, it just makes me crazy … and sometimes almost a little angry.  

The statement usually comes from some hardcore trainer or someone fresh off of some weight loss success. The only problem is …

It isn’t realistic. It isn’t sustainable. And it just sets you up for a tense, unhealthy relationship with food.

In this episode, I explain why and what to do instead. Plus I talk about sex too :)

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