As service providers, it’s imperative that we emphasize our own well-being before we can be there fully to help others. My guest is the ideal person to help us understand this concept of transforming sabotage into success. Join us to learn more!
Carol Look is a psychotherapist, Founding EFT Master, bestselling author, and international speaker. In creating The Yes Code, her signature coaching method, she combines her traditional training as a psychotherapist with clinical hypnosis and advanced applications of EFT for unprecedented results. Known for her laser-like focus and state-of-the-art approach, Carol has utilized EFT tapping for over 25 years to help clients release their limiting beliefs and emotional conflicts, enabling them to enjoy lives of exceptional success and fulfillment. Carol is a world-renowned EFT workshop presenter and is a regularly featured energy medicine expert on leading global telesummits and documentaries. Her book, The Yes Code, was just released in late 2024.
Show Highlights:
- Carol’s journey to create The Yes Code, her three-step coaching process
- “Taking care of myself consistently is what changed my life.”--Carol Look
- The importance of asking the right questions to address the core issues
- Understanding the emotional expense of sabotaging yourself with the fear of visibility and success
- Questions to ask yourself to understand your behaviors (the real issue vs. surface behaviors)
- Being neutral about our reactions
- Tapping (EFT): the ultimate stress-relief technique (that rewires your brain)
- An example of using Carol’s technique around the fear of being visible
- Carol’s takeaway from our conversation regarding calming down your stress levels (A tapping technique will help in only 10 minutes daily!)
Resources:
Connect with Carol Look: The Yes Code Website (free resources), Carol’s Website, and The Yes Code book
Connect with Meg:
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