Today, I have an excerpt from a presentation by Peter Ballerstedt at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition.

Peter is an expert in, as well as an advocate for, ruminant animal agriculture and the essential role of animal-sourced foods in the human diet. In this excerpt, Peter talks about why livestock agriculture is important to human as well as planetary health.

He also distinguishes between the benefits of a diet composed of animal-sourced foods vs. a plant-based diet.

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