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Thank you for meditating with me today!
Meditation Script:
Today, I invite you to affirm your intrinsic value and worth with a few positive
affirmations. You can practice these affirmations wherever you are, seated,
standing, lying down, while walking, or while standing in front of a mirror.
First, observe your environment. Notice what’s around you, bringing your attention to
the energy of the environment you’re in. Does your body feel heavy or light,
tense or relaxed. Notice the air on your skin, the support beneath you, however
you are positioned and whether you are still or in motion. Notice what you see,
hear, and smell. Bring attention to any taste on your tongue.
Now, whether your eyes are open or closed, whether you’re in stillness or motion, begin to
repeat to yourself positive statements affirming your value and worth in this
moment:
“I am enough. I belong here now. I accept my whole self. I am worthy of love. I hold value
by simply being. I am loveable. I am loving. I am love. I am.” Deep breath in,
deep breath out.
Bringing awareness to your physical, mental, and emotional space, notice any value
judgments that come up concerning your physical, mental, and emotional space. Allow
yourself to be exactly as you are in this moment, letting go of those value
judgments.
Again, repeat to yourself the following affirmations:
“I am enough. I belong here now. I accept my whole self. I am worthy of love. I hold value
by simply being. I am loveable. I am loving. I am love. I am.” Deep breath in, deep breath
out. Allow yourself to rest for a moment in silence.
Once more, aware of how you feel in this moment, repeat to yourself:
“I am enough. I belong here now. I accept my whole self. I am worthy of love. I hold value
by simply being. I am loveable. I am loving. I am love. I am.” Deep breath in,
deep breath out.
Rest here or move into the next part of your day embracing your intrinsic value and
worth. Thank you for meditating with me. Peace.
Written + Performed by: Jessica Haessly
