Parenting ADHD kids while managing your own ADHD is no small feat. In this episode, Kim Spangler shares strategies for navigating overstimulation, managing energy levels, and setting realistic expectations for your family.

Plus, she explores the power of connection, from teaching your kids emotional language to repairing after parenting fails. Whether you’re a parent or just someone managing your own ADHD chaos, there’s something here for you.

Connect:

• Website: Level Up ADHD Coaching
• Instagram: @ADHDAdultish
• Email: kim@levelupmyadhd.com