Shownotes
"There are 24 hours in a day, nobody gets more, nobody gets less. You don't need more time. You need more energy.”
Energy is our most valuable resource and it’s how we utilize our energy that sets us apart.
In this episode featuring Matthew Kelly, Founder of Floyd Consulting and author of several best-selling books, we bust the myth that time is our most valuable resource. Listen in to hear how energy plays a vital role in achieving dreams and pick up practical advice and engaging exercises for identifying energy enhancers and drainers in our lives.
In this episode, you’ll learn:
- Energy, not time, is our most valuable resource – focus on managing and increasing your energy levels
- Identify energy enhancers and energy drainers to make deliberate choices in your daily routines
- Leverage your energy effectively to pursue dreams and become the best version of yourself
Things to listen for:
[02:07] 5 ways to increase your energy levels
[04:10] Maximize energy to pursue dreams and manage them effectively
[08:02] Identify and avoid energy-draining people, places, and activities
[10:29] Create a list of energy drainers and energy givers
Resources:
Connect with the Guest:
Connect with the Host & Floyd Coaching:
