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119. We All Have Trauma...Dr Mariel Shares How We Can Heal Holistically
Episode 1196th February 2022 • The Face Yoga Expert Podcast • Danielle Collins
00:00:00 00:32:35

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Dr. Mariel Buque, a holistic psychologist, is this week's guest and we are talking about trauma. Whether it be a major event in our life or a series of small happenings, trauma can manifest itself in our mind, body, and spirit in many ways. In this episode we dive into: 

  • Dr. Mariel's story into wellness and holistic health 
  • Types of trauma 
  • Symptoms of trauma 
  • Ways we can heal 
  • Mind, body spirit practices to heal trauma 
  • The benefits of sound healing for trauma 
  • Dr. Mariel's wellness routine 
  • Dr. Mariel's top tip for inner peace 

You can connect with Dr. Mariel via https://www.drmarielbuque.com and on Instagram @dr.marielbuque 

 

For more information on my 10-day course head to https://watkinswisdomacademy.com/p/face-yoga 

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