Dr. Mariel Buque, a holistic psychologist, is this week's guest and we are talking about trauma. Whether it be a major event in our life or a series of small happenings, trauma can manifest itself in our mind, body, and spirit in many ways. In this episode we dive into: 

• Dr. Mariel's story into wellness and holistic health 
• Types of trauma 
• Symptoms of trauma 
• Ways we can heal 
• Mind, body spirit practices to heal trauma 
• The benefits of sound healing for trauma 
• Dr. Mariel's wellness routine 
• Dr. Mariel's top tip for inner peace 

You can connect with Dr. Mariel via https://www.drmarielbuque.com and on Instagram @dr.marielbuque 

For more information on my 10-day course head to https://watkinswisdomacademy.com/p/face-yoga 

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