This special episode is a diary of a ride: Lawrence's London to York.

Lawrence was alongside 19 others cycling the Gallery2Gallery Ride - 300 miles over 3 days - as part of the National Gallery's bicentenary celebrations. And at the same time raising money for the National Brain Appeal.

Lawrence's story is not just about cycling, but also about getting lost, lorries, potholes, philosophical thoughts abut future challenges, and garden centres!

Oh, and meeting someone who raced against Bradley Wiggins' Dad...

Riding London to York for the National Brain Appeal

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