In this episode Lucy is joined by renowned UK Pilates trainer, founder of the health and fitness app Pilates by Bryony and all-round wellness entrepreneur, Bryony Deery. 

Bryony shares the exact tools she used during one of her darkest times to completely turn her life around. Despite now enjoying the viral business and lifestyle of her dreams, these tools & daily rituals are still essential in helping her live her very best life.

From Molly Mae attending her retreat in Ibiza this summer, to recently joining the Wellbeing Team at Dior - Bryony is the CEO of making her visualisations her reality.

This episode is packed with empowering insights that you don't want to miss! Grab your journal, because the wisdom shared in this episode will leave you ready to take action towards changing your own life.

Links:

Download today’s journal prompts and work with Lucy go to: https://www.lucyspicer.com

Follow Bryony on Instagram for daily inspiration: @bryonydeery

Trial Pilates by Bryony: https://studio.pilatesbybryony.com

Connect with Lucy online at www.lucyspicer.com / Instagram @lucyspicer_

The Journal with Lucy Spicer is proudly produced by Decibelle Creative  Decibelle Creative / @decibelle_creative