Did you know the quality of your sleep is more important than the quantity of sleep you get? Sleep is an essential part of your health and well-being but its quite often the last thing we think about. In Ayurveda its one of the first things looked at. Amayra shares her experience with Ayurveda and how it can support you to master your sleep.   Join us as we go behind the scenes of sleep and discuss how you can get quality sleep that supports your well-being. Press play to listen and join the conversation!

Additional Resources

• Follow Us on Instagram Amayra Morales @amayra.morales Katie Bock @katiebockyoga
• Learn more about Ayurveda, what your dosha is and about sleep wellness in Amayra’s Ayurveda Group – https://www.facebook.com/groups/ayurvedaforprofessionalwomen

Action Step:

Ask yourself what is one thing you can do for yourself to create more quality sleep. Share with us what you will do this week! Tag us in a post or story on Instagram or Facebook (@katiebockyoga @amayra.morales)

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