At the request of a listener we delve a little deeper into anxiety, our experiences with it and some advice on dealing with it.
The Healthline articles Lee refers to are here and here.
Our blog article to accompany this episode is here.
We'd love to hear from our listeners about their tips and ways of dealing with anxiety. Join the Facebook group to join the conversation.
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If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here.
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No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.