If you're someone who struggles with saying no, constantly seeks approval, or feels overwhelmed trying to keep everyone happy—this episode is for you!

In this episode, I sit down with Nicole Mendizabal, a licensed therapist specializing in people pleasing and anxiety. I was so excited to discuss this topic with Nicole, as she provided expert insight on this layered subject! Together we discuss:

• what people pleasing is
• how it relates to anxiety
• where it stems from
• how to improve upon this behavior

Be sure to listen to the full episode for all the goodness!

WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/ep-176-people-pleasing-and-anxiety-with-dr-nicole-mendizabal