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Importance of balanced sleep in the modern world
Episode 525th February 2022 • House Of Wellness • Himalaya Wellness Company
00:00:00 00:04:14

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A night of quality sleep is as important as eating healthy and staying physically active. In the fifth episode, Dr. Sushrutha CK explains the importance of good sleep to lead a healthy life. We further discuss the ill effects of disturbed sleep on our overall well-being and the ideal sleep pattern we should practice.

Dr. Sushrutha further shares a few tips to follow for a balanced sleep.