In this episode, I talk to Janie Everett, a sound practitioner, reiki master, frequency medicine and astrology expert.

We talk about growing up in the 80's and 90's, female friendships, self-leadership and what it takes to be a role model. We discuss overcoming the fear of perfectionism and the role of sound and silence in our lives.

Listen on for:

• The magic and power of true sisterhood, and how you get to access its potential even if you never thought you'd have friends with women.
• How to turn mistakes and imperfection into inspiring self-leadership
• Why being comfortable can feel so uncomfortable and what we can do about this
• The science and magic behind the healing power of silence and noise
• Overcoming perfectionism

After each episode, we dive into one more juicy thing for our Patrons. Become a subscriber to the patron part of the podcast for just £5.

This week's Patron offering is called ''Deep Energetic Resonance' and Janie and I get geeky about Astrology, electromagnetic attraction, energetic resonance and self-actualisation.

If you are a MAVEN HAVEN®️ member you'll have access to that for free.

Find out more about the podcast and the perks of becoming a patron here: https://www.ebonieallard.com/podcast

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About Janie:

Janie is a sound practitioner, reiki master, frequency medicine and astrology expert who is fascinated by psychedelia, neuroscience, the quantum field and the power of the natural world.

As founder of Silence & Noise, she alchemises sound, science, spirit and science to explore the edges of the mind and the space beyond; and specialises in creating transcendent psycho-spiritual experiences, deeply relaxing lucid dreamstates, regenerative soul journeys and connections with cosmic consciousness.

Her soundscape experiences sit far beyond the conventional sound bath, and are a constellation of skilfully blended modalities, illuminated by her intrinsic intuition, lived experience and deep professional practice.

She weaves together a multiplicity of modalities, artfully bringing forth opportunities for expansion and self-discovery that are unique to every experience; and moves fluidly between the scientific and spiritual realms to support the individual needs of her guests.

A nomad at heart she divides her time between the UK and India, and along with her public events, private clients and extensive retreat calendar is currently working on her first book “The Healing Power of Sound” (which will be published in 2024) and the launch of her sound practitioner certification programme, as well as ongoing astrology and intuition education courses.

Janie’s offerings & services include Sound Healing, Sound Therapy/AcuSonics, Meditation Facilitation, Biofield Tuning, Reiki Master, Senior Yoga Teacher, Professional Astrologer, Intuitive Tarot Teacher & Guide, Crystal Healing Therapy, Holotropic Breathwork, Aromatherapy and Indian Head Massage.

Find Janie here:

Website: http://www.silenceandnoise.co.uk

Instagram: @_silenceandnoise_

Substack: https://janieeverett.substack.com/

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What part of being a grown-ass adult are you in AWE of?

Our ability to empower change in ourselves, to grab the steering wheel of our own lives. The world feels so full of boundaries and structures designed to hold us down - I'm cheering hard every time I see myself or someone else push them back and choose something other than what they were programmed with. I think it shows a massive shift in perspective and power.

I've also always been fascinated by people who manage to cope with direct debits or buy washing machines. For some reason, both these things have always blown my mind.

What part of being an adult do you think we all suck at?

Self-regulating. Even once we know we need to do it and have registered how much better we feel when we take action, it's still hard to actually find the space and commitment.

What do you see as the most important or valuable shift or change you've made for yourself in your adult life?

I've learned to tune into my intuition non-negotiably. Every time I let myself be swayed, shit hits the fan and I remember that trusting myself is the most powerful tool I have.

Complete this sentence: "I am an adult but....."

...I don't know how I made it here.

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If you're curious about working with Ebonie or want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend starting with The value Filter (aka YOUR COMPASS)

It's a prerequisite for any deeper programs and you can find it here.

If you want to talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.

If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products