Soul to Self® Podcastathon 2026 | Supporting Hopefull Handbags

What if the way back to yourself began with a single breath?

In a world that's more connected than ever, many of us feel more disconnected from ourselves. There's so much noise, so many expectations and so many people to look after that we can forget to ask the simplest question: how am I feeling right now?

In this special Podcastathon conversation, I'm joined by Liz Clifton, whose mission is to restore love for all, one breath at a time. Liz shares where that philosophy came from, why something as small as one breath or three seconds can be a gentle first step, and how a frightened rescue dog helped her rebuild her trust in herself.

We also talk about why looking after yourself isn't selfish, how to start listening to yourself again, and the importance of reaching out for support when you need it.

In this conversation, we explore:

• What "restoring love for all" means to Liz and how the idea came to her.
• Why a single breath can be a way of reconnecting with yourself.
• How modern life, noise and isolation can disconnect us from ourselves.
• Why caring for yourself is one of the least selfish things you can do.
• Simple check-ins, like "How do I feel?" and "What do I need?", to rebuild your relationship with yourself.
• How Liz's rescue dog Zara helped her rebuild self-trust.
• Building self-trust by exploring what you love and finding gentle ways to release old emotions.
• Where to turn for support when you need it.

Meet Liz Clifton

Liz supports people and their animals to find calm through intuitive guidance and energy work. Her mission is to restore love for all, one breath at a time, and she's currently creating a podcast of the same name. She is also known for her Take Three For You mission, which encourages people to take just a few seconds for themselves.

Connect with Liz

Facebook community

LinkedIn

About the Soul to Self® Podcastathon

This conversation was recorded during the Soul to Self® Podcastathon on 25 September 2026, a fundraising event supporting Hopefull Handbags and their work helping women and children affected by domestic abuse.

With thanks to MIB International, our headline sponsor, for supporting the event and helping us share these conversations.

Find out more about Hopefull Handbags

Continue the conversation

If you could use a moment to come back to yourself, I hope this conversation offers a gentle place to begin.

You can discover more conversations, reflections and resources through the Soul to Self® community join here.