In the "Scaled to Fit - Fit in Your Fifties" biweekly podcast, Marko focuses on enjoyable exercise for those over 50, sharing personal fitness challenges and successes and encouraging listeners to take action and adapt workouts to their needs.

Please send us feedback by email to feedback@scaledto.fit 

Go to podchaser.com/scaledtofit and give us a rating. 

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Hey there, fitness curious friends, scale to fit, fit in your 50s is back and I'm your

sporty, soon to be fit host, Marko Lindgren and I'm here to take you on a journey towards fitness

and joyful exercise at the age of over 50. And what I like to say, don't do nothing,

do something and scale it back. In our first season we explored crossfit training and how

anyone over 50 could scale back the workouts to make them both enjoyable and rewarding.

In this second season I'll share why it didn't work out for me, pun intended, and what I have

discovered instead. I will share my ongoing journey through challenges and successes while also

discussing other factors that can enhance your quest to become the best version of yourself.

Occasionally special guests will join the show bringing their viewpoints to the mix.

I want to inspire and motivate you to find delight in exercise and movement

and to do it scaled to fit. And what I like to say, don't do nothing, do something and scale it back.

This was scale to fit, fit in your 50s with Marko Lindgren. All sounds are made by me. Send us

your feedback via email at feedback@scale2.fit or visit potrace.com/scale2fit to leave a rating.

Don't forget to check the show notes at scale2.fit, all the links are there. Thank you for tuning in.

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