Do you spend your daily life on auto-pilot? We all do it. Many of us have daily habits that we repeat day after day without even realising it. This means that we often miss out on the truly beautiful moments by just not noticing them. Do you want to be more mindful and add a little spice to your life?

In this episode of Mentally Stronger, I introduce you to the Habit Releaser. This useful tool comes from a book titled ‘Mindfulness: Finding Peace in a Frantic World’ by Mark Williams, an Emeritus Professor of Psychology at Oxford University.

I’ll explain how to use the Habit Releaser by taking simple actionable steps every day to break those habits and start to notice the world around us more. By taking these same steps, you can learn to really enjoy every single moment, whether you spend it on your own or with your family and friends.

Melli O’Brien:

https://melliobrien.com/

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