Shownotes
Let's dive into how intuitive eating can help you escape the restrictive diet mentality and foster a healthier relationship with food.
Discover how listening to your body’s hunger and fullness cues can lead to natural, sustainable weight loss while improving your emotional well-being.
Join me as I explore practical steps to embrace intuitive eating and break free from the cycle of diet-related stress and guilt.
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💛 If this episode feels like it was describing you…
I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.
The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.
👉 Book Your Free Consult
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Other Links:
Website: https://katemjohnston.com
LinkedIn: Follow & Connect with Me
Instagram: Follow & Connect with Me
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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.
So you can feel at peace around food, confident in your body and lose weight sustainably....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
