"Wisdom is the capacity to delay short term pleasure for long term satisfaction. So to become vital, you need to become wise." -Michael Holt

Holistic Health Expert, Masculine Vitality Specialist, and founder of the internationally renowned Savage and Saint Consultancy, Michael serves elite performers in the cultivation of vitality, depth of consciousness, and performance excellence. His extensive background in meditation, martial arts, western psychology, core shamanism, holistic health, and exercise science combine to form a unique mind-body pedagogy that is trusted by top tier executives, founders, athletes, artists, and entertainers worldwide.

In this episode we discuss:

• What is vitality and why are so many people lacking it
• Journey from fighting with cops to holistic health practitioner
• Making meditation badass again
• How modern society is crippling our vitality
• Steps we can all take to increase health, vitality + satisfaction in life
• Michael's men's work / upcoming retreats

CONNECT WITH MICHAEL: Website // IG

OUR LINKS + DISCOUNTS

• MushyLove Latte (discount: MEDICIN)
• Immune Intel AHCC
• KION (discount: MEDICIN)
• Wild Pastures Regenerative Farm Meat (discount: MEDICIN)
• Our favorite Reishi KING Coffee
• Organifi (20% discount: MIMIFIT)
• See all our favorite products on The Medicin Cabinet

CONNECT WITH US

• Our website
• Mimi's IG // Chase's IG // The Medicin IG

Sound from Zapsplat.com