Shownotes
Chase Tolleson is a fitness expert who is culminating not only fitness in its finest form but as well as the optimization of the mind and body. Running a gym for over 8 years, Chase knows the ins and outs of everything that has to do with fitness. But now, he adds a twist to it by realigning fitness with inner power. In this episode, Chase comes on the podcast to talk about his life experiences and the great influence of affirmations and mindset in a holistic approach to proper fitness.
Topics Covered
- 1:15 - The challenges in Chase’s life that helped define who he is now.
- 5:07 - How his setbacks led him to launch his first gym.
- 7:06 - Chase talks about the victim mentality and what happ
- 13:40 The business lessons Chase learned from running his gym for over 8 years.
- 15:43 - Why letting go of Chase’s gym was freeing.
- 20:37 - Chase talks about the enlistment method.
- 28:32 - The journal entry that made its way to one of his philosophy tracks.
- 32:27 - What’s next for Chase.
- 36:57 - How to use affirmations when self-doubt gets the best of you.
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Resources Mentioned
Mentioned in this episode:
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