In Genesis 2:2, it says that “God rested.” Yes, God created REST as a vital part of caring for ourselves, our bodies, our “temple.” Yet did u know there are five types of rest we each need to practice to ensure our optimum health? In this episode Dr. Paula explains those types and debunks the myth that our “best self” is defined by our productivity.

Reference Chapter 25 in her book, “Theosynthesis, LIV2DAY -Connecting Abundantly to God” for more details!

Visit drpaulamcdonald.com to purchase Dr. Paula’s new book, submit a question to be featured on the podcast.