Have you made another New Year's resolution this year which will fail before February comes around? Maybe you’ve vowed not to make another resolution again because you're sick of never actually seeing them through. Either way, we all make promises to ourselves that often prove to be too hard to stick to. Today we will talk about New Year’s resolutions and how to make sure they survive.

What is covered:

- How to set more effective goals and resolutions

- How to stop making your resolution too broad or too specific

- Remember that things don’t change overnight

- Recognising how you want to feel and what will help you feel more confident

- How to pick one thing to work on and make it simple and realistic

- How to put yourself in the positive mindset

Find a quiet 15 minutes in your day where you can sit down, relax and write down all the things you could do and all the possibilities that are out there for you. By doing this you're going to stand a much better chance of actually achieving your goals. 

Resources:

- My website https://www.chickfit.co.uk/  

- Review and subscribe to my podcast https://www.podfollow.com/chickfit

- Find me on Instagram https://www.instagram.com/alixchickfit