In this episode, Josh McCabe, an eight-year Navy veteran and sonar technician, shares his journey from military service to civilian life. He discusses the challenges he faced during his transition, including struggles with mental health and finding purpose after service. Josh emphasizes the importance of support systems, the need for planning before leaving the military, and the value of building relationships. He also reflects on his experiences in the Navy and how they shaped him into the person he is today, ultimately finding fulfillment in helping other veterans.