Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

So I haven't posted in a while on social media and I haven't been releasing any podcasts, what's happened?

The truth is, I've been struggling with my own mental health. In this podcast, I talk about what I have been going through for the past couple of months and at the end, I give my tips to help you if you've been struggling.

Warning - this contains some possibly triggering moments about self-harm and suicide.